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5 to 7 DAY EXERCISE LOGS

5 to 7 DAY EXERCISE LOGS

Please see “exercise log examples” in Module #4 assignments if you need help completing this form

 

Exercise Log # 7

 

Name_____________________________ Section # ______ Start Date ___________ End Date ________

 

I. Cardio Respiratory Endurance

Day Type of Exercise Duration

(Time)

Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout
         
         
         
         
         
         
         

 

 

 

II. Muscular Strength/Endurance

 

Number of Sets _____

Rest Period _____

 

Exercise Sunday Wt/Reps Monday Wt/Reps Tuesday Wt/Reps Wednesday Wt/Reps Thursday Wt/Reps Friday Wt/Reps Saturday Wt/Reps
  / / / / / / /
  / / / / / / /
  / / / / / / /
  / / / / / / /
  / / / / / / /
  / / / / / / /
  / / / / / / /
  / / / / / / /
  / / / / / / /
  / / / / / / /
  / / / / / / /

 

Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout

______________________________________________________________________________________________

______________________________________________________________________________________________

______________________________________________________________________________________________

 

 

III. Flexibility

Number of Sets ________

Reps ________

Duration ________

 

Check each exercise performed

 

Exercise Monday Tuesday Wednesday Thursday Friday Saturday Sunday
               
               
               
               
               
               
               
               
               
               
               
               
               
               

 

Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout

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