Topic: Yoga.

Question(s): 

1. Explain what is yoga.
2. Discuss the benefits of practicing Yoga (at least 3). 
3. Have you ever practiced yoga? 
4. Discuss your experience? 

Guidelines: 

The answer should be based on the knowledge obtained from the attached called ” YOGA” added to the post Question in word (attached from the Book and online literature/references included.) not just your opinion. 

· There are 4 questions in the discussion, you must answer all of them completely 
· APA Format Time New Roman 12 font. strictly enforced. 
· I am expecting a minimum of 400 words. 

References: 

 Book. “Complementary and Alternative Therapies for Nursing Practice (4th Edition). Author: Karen Lee Fontaine RN MSN- Edition: 4

Approved Online Resources: NOT OLDER THAN 5 years.
· American Yoga Association  www.americanyogaassociation.org.
· The Canadian Yoga Institute  www.yogacanada.org 
· Center for Mindfulness in Medicine, Health Care, and Society
· National Center for Complementary and Alternative Medicine. Yoga for health. 

References are used in addition to the book must have: 

· Serial/journal articles 
· Volume number, in italics. 
· Issue number. This is bracketed immediately after the volume number but not italicized. 
· Month, season or other designation of publication if there is no volume or issue number. 
· Include all page numbers. Ex: 7(1),24 Sergiev, P. V., Dontsova, O. A.,